Self-Care for Bodyworkers
Prevent injuries, increase job-specific strength and mobility, and extend career longevity through targeted self-care practices.
One of its kind
The only course that teaches career longevity training - made by a bodyworker, for bodyworkers
Get instant access to our comprehensive movement program that addresses your unique needs as a manual therapist. Here's a preview of what you can expect:
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Testimonials
What our students say
I really enjoyed this! The video quality and sound are great. Chelsey presents herself as professional, eloquent, and approachable. And as a bodyworker, I loved the new information and the review/
reminders of key body mechanic practices! Thanks
for sharing. Such needed info for us!
Really good quality instruction in these videos. They feel succinct and clear. Chelsey comes across as an expert, and shows that she’s really applied everything she’s teaching in her own practice.
You've successfully built your practice or you're on your way, but now you have a new problem...
Your body hurts after work.
You find yourself quietly wondering how long you can keep doing the work you love.
I've been there, too.
I've been there, too.
Your joints feel stiff and achy.
Hands and wrists are getting worn out, and tendonitis may be developing.
Your lower back feels achy and overused.
You've seen clients whose backs have gone out and don't want to head that way.
You feel like you're approaching burnout (or you're already there).
You long to feel excited and passionate about your practice again.
Your alignment feels "off"
All the pushing and leaning forward is taking its toll.
7 Weeks of Expert-Led Videos ($700 value)
Easy to follow instructions
High res video, high fidelity sound
High res video, high fidelity sound
7 Science-Based Tips PDFs Self-Assessment & Workout Planning ($80 value)
Essential support for integrating the material into your daily routine for maximum results
3 Bonus Videos ($120 value)
Quick and effective joint care for your wrists and hands between clients
Gravity-assisted stretches for iliopsoas, quads, and pecs
Gravity-assisted stretches for iliopsoas, quads, and pecs
At a Glance
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Instructor: Chelsey Kapuscinski
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Level: Beginner-friendly & open to all
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8 weeks of content
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Suggested practice time: 20 min - 1.5 hrs/week (flexible with your schedule)
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Instructor Support: ask questions in our private Community Discussion Board
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Introducing
Self-Care for Bodyworkers
The self-paced online course that teaches massage and wellness professionals how to protect their bodies, prevent injuries, and extend their careers with targeted mobility, strength, and restorative techniques. Follow expert-led video lessons and practical routines designed to reduce pain, improve alignment, and keep you energized.
Course Syllabus
Here's an overview of the 8 modules
This course will transform how you feel on a day to day basis. I know because it worked for me.
Hi, I'm Chelsey, your movement instructor!
I know firsthand how tiring our work can be. I've experienced just about every issue a bodyworker can face, from achy lower back to stiff joints, tired hands, and burnout.
Like you, I LOVE my work. Getting bodywork and stretching helped for a minute, but the symptoms kept coming back. I had to find a different way.
I discovered a movement program called Physiyoga and signed up for their advanced teacher training.
One by one, I watched my painful areas disappear. My clients even commented that my hands felt stronger, but I wasn't straining the way I used to.
I knew I needed to find a way to share what I learned with my fellow bodyworkers.
I know firsthand how tiring our work can be. I've experienced just about every issue a bodyworker can face, from achy lower back to stiff joints, tired hands, and burnout.
Like you, I LOVE my work. Getting bodywork and stretching helped for a minute, but the symptoms kept coming back. I had to find a different way.
I discovered a movement program called Physiyoga and signed up for their advanced teacher training.
One by one, I watched my painful areas disappear. My clients even commented that my hands felt stronger, but I wasn't straining the way I used to.
I knew I needed to find a way to share what I learned with my fellow bodyworkers.
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guidance you can trust
My Experience in Numbers
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Years in Practice
Yoga Teacher since 2014
Private Practice since 2017
Created Brooklyn Mindbody Collective in 2021
Private Practice since 2017
Created Brooklyn Mindbody Collective in 2021
Modalities
Rolfing®, Thai Bodywork, Physiyoga, Somatic Experiencing®
Training Hours
800 hrs movement training (yoga & Physiyoga)
1500+ hrs bodywork training (DIRI, ATSI, Naga Center,
and more)
2 years somatic training (SEI)
1500+ hrs bodywork training (DIRI, ATSI, Naga Center,
and more)
2 years somatic training (SEI)
Philosophy
Change is always possible. As long as we are breathing, we are healing.
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